🥗 What I Eat in a Day

Simple meals that fuel my body and fit my lifestyle.

I’m not a nutritionist or chef — just someone who loves feeling good in her body without overcomplicating things. My approach to food is all about balance, real ingredients, and flexibility. No strict rules — just meals that are nourishing, satisfying, and easy to prep.

At The Everyday Edit, I’m sharing what a typical day of eating looks like for me — to inspire, not prescribe. Your plate should reflect your needs, taste, and rhythm. Here’s mine.

☀️ Morning

Warm Lemon Water + Coffee
I start with a glass of lemon water (for hydration) followed by coffee with a splash of almond milk.

Breakfast: Greek Yogurt Bowl

• Greek yogurt

• Banana slices + berries

• Chia seeds + granola

• Drizzle of almond butter
  Light, protein-rich, and keeps me full through the morning.

🕛 Lunch

Power Salad with Protein

• Mixed greens

• Roasted sweet potato

• Grilled chicken or chickpeas

• Avocado

• Olive oil + lemon dressing

Optional side: A piece of sourdough or crackers with hummus.
This combo gives me energy without making me feel sluggish.

☕ Afternoon Snack

Matcha or Iced Coffee + Energy Bites
Homemade or store-bought — typically oats, nut butter, honey, and dark chocolate chips.
Sometimes I’ll grab a handful of almonds or cut veggies with hummus.

🌇 Dinner

One-Pan Roasted Veg + Protein

• Salmon, tofu, or turkey meatballs

• Roasted broccoli, zucchini, carrots

• Quinoa or brown rice

I keep dinner simple, seasonal, and satisfying.
Sometimes I swap the protein or veggies depending on what’s in the fridge.

🌙 Evening Treat

Dark chocolate square or herbal tea
I usually want something sweet — and I listen to that.
Chamomile or peppermint tea winds me down for the night.

Final Thoughts

This isn’t about being perfect — it’s about tuning in and feeling good.
Some days I eat more, snack less, or order takeout. That’s real life.
But most days, these meals support my energy, mood, and rhythm — and I genuinely enjoy them.

What’s one meal you’re loving right now? Drop it in the comments — let’s trade ideas, not judgment 🥄✨