🌸 TLC Checklist: Simple Ways to Show Yourself Tender Loving Care

The Everyday Edit

Life moves fast, and it’s easy to forget that we need as much care as we give to others. A TLC checklist is a gentle reminder to slow down, listen to your body, and nurture your soul with small, meaningful acts of self-love.

🛁 1. Nourish Your Body with Rest

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brownn

Take a warm bath, go to bed early, or allow yourself a lazy afternoon nap. Quality rest isn’t indulgent—it’s essential.

🫖 2. Hydrate & Eat Mindfully

Start the day with a glass of water, sip herbal tea throughout the afternoon, and prepare meals with nourishing whole foods. Even small choices—like fresh fruit instead of processed snacks—make a big difference in energy and mood.

✍️ 3. Journal or Reflect

Writing down your thoughts, gratitude, or intentions helps release stress and bring clarity. Even five minutes of journaling can reset your perspective.

🌿 4. Move Gently

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Whether it’s yoga, stretching, or a short walk, gentle movement reconnects you with your body and relieves tension.

🕯️ 5. Create a Cozy Atmosphere

Light a candle, play soft music, and wrap yourself in a blanket. Setting the mood turns your space into a sanctuary for calm and healing💭 Final Reflection: Little Rituals, Big Impact

Self-care doesn’t have to be grand or complicated. A simple checklist of tender loving care habits keeps you grounded, refreshed, and more present for yourself and others.

“Self-care is how you take your power back.” – Lalah Delia

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🛍️ TLC Essentials

1. Vitruvi Stone Diffuser – Fill your space with calming essential oils.
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2. The Five Minute Journal – A daily tool for gratitude and mindfulness.
👉 Buy on Amazon