🧺 Sunday Reset: Pre-Work Week Prep Ideas for a Calmer Start
Getting ready for Monday doesn't have to feel stressful. A solid Sunday reset can create the peace and momentum you need to start the week with intention 💫. From planning meals to choosing outfits, these small habits become sacred rituals when done with care. Here’s how to turn Sunday prep into a soul-soothing tradition 💕:
📝 1. Do a Weekly Brain Dump
Before you touch your to-do list, declutter your mind first. Take 10–15 minutes to write out everything that’s swirling in your brain—errands, worries, appointments, chores.
🧠 This mental reset clears space and lowers Sunday anxiety.
💡 “You can’t stop the waves, but you can learn to surf.” —Jon Kabat-Zinn.
Once it’s all on paper, categorize and prioritize. You’ll start the week focused, not frazzled.
🥗 2. Plan + Prep Your Meals
Planning your meals ahead eliminates that 5 p.m. panic. Choose 2–3 go-to dinners, prep some proteins or grains, and stock up on quick lunches or snacks.
✨ Tip: Keep a Pinterest board or Google doc of easy weekday meals.
🍲 Bonus: Sunday soups or sheet pan veggies make amazing leftovers!
Product Pick:
🛒 Glass Meal Prep Containers – sleek, stackable, microwave-safe.
👗 3. Lay Out Outfits for the Week
Channel your inner minimalist stylist. Pick 3–5 outfits (or mix-and-match pieces) and hang them front and center in your closet.
🎯 It saves you time and decision energy each morning.
🧘♀️ Get creative with accessories and textures to keep it fun.
Product Pick:
🧺 Velvet Slim Hangers – a closet game-changer for visual organization.
🧹 4. Tidy Key Zones
You don’t need a full house deep clean—just reset your main spaces.
✨ Focus on:
The kitchen counters
Entryway/mudroom
Your workspace or desk
The bathroom sink area
Clear spaces = clear mind. Use this time with music or a calming podcast 🎧. Think of it as a moving meditation.
📆 5. Review Your Calendar + Goals
Pull up your calendar and mentally walk through the week ahead.
✅ Any meetings, appointments, birthdays?
📍What’s one priority goal you want to focus on?
Write it in your planner or pin it to your fridge. Your intention anchors your energy.
🛀 6. Create a Wind-Down Ritual
Sunday nights shouldn’t be for dreading Monday. Make it your softest moment of the week.
🕯️ Ideas:
Take a warm bath with lavender oil
Read a chapter of a book in bed
Light a candle and stretch or journal
💬 "Almost everything will work again if you unplug it for a few minutes, including you." —Anne Lamott
Final Thought 🌙
Prepping for the week isn’t about perfection—it’s about building gentle rituals that support the life you’re designing. Your future self will thank you every single Monday 💛
